What really attracts friends?

“Fear and anxiety easily give way to anger and violence. The opposite of fear is trust, which, related to warm-heartedness, boosts our self-confidence. Compassion also reduces fear, reflecting as it does a concern for others’ well-being. This is what really attracts friends.”

His Holiness the 14th Dalai Lama

Optimism

“Optimism does not mean being blind to the actual reality of a situation. It means maintaining a positive spirit to continue to seek a solution to any given problem. And it means recognizing that any given situation has many different aspects—positive as well as problematic.”

His Holiness the 14th Dalai Lama

Happy Mothers Day!

“”I often think of my mother as my first teacher of compassion. She was simple, uneducated, just a village farmer, but so kind-hearted – her kindness was unconditional. It is the love with which she nurtured me that is the core of the compassion I can find in myself & feel for others”. #MothersDay

His Holiness the 14th Dalai Lama

Nature

“We can no longer keep exploiting the resources of this earth-the trees, the water and the minerals-without any care for the coming generations. It is common sense that we cannot survive if we keep working against nature. We must learn to live in harmony with nature.”

His Holiness the 14th Dalai Lama