“Modern science doesn’t include a deep understanding of the workings of mind and emotions, but some scientists are showing an interest in finding out. We need to cultivate emotional hygiene — learning how to reduce anger, anxiety and fear. The key is to cultivate peace of mind.”

His Holiness the 14th Dalai lama

“As we teach children to observe physical hygiene for its health benefits, we need to teach them to cultivate emotional hygiene — to tackle destructive emotions and find peace of mind.”

His Holiness the 14th Dalai Lama