How to overcome negative emotions?

“Seeing how negative emotions lead to negative consequences can help us overcome them. Just as we can learn how helpful love and compassion can be, we can come to understand that anger, pride, jealousy and arrogance can be detrimental. We need to use reason and human intelligence.”

His Holiness the 14th Dalai Lama

Warm-heart

“Reports of suffering are upsetting, but it’s a mistake to think we can do nothing about it. Many problems we face are of our own making. Since we are social animals who need friends, the least we can do is smile and respond to others warm-heartedly—that will make a difference.”

His Holiness the 14th Dalai Lama

Forgiveness

“Religion is about cultivating a more peaceful mind, so it’s disappointing if it becomes a source of conflict. Our traditions share a common message of love and compassion, patience and tolerance. If we also remember the advice about forgiveness, there’ll be no basis for conflict.”

His Holiness the 14th Dalai Lama