Warm-heartedness

“Honest concern for others is the key factor in improving our day to day lives. When you’re warm-hearted, there is no room for anger, jealousy or insecurity. A calm mind and self-confidence are the basis for happy and peaceful relations with each other.”

His Holiness the 14th Dalai Lama

Mind and Emotions

“Where education advances material goals it should also include instruction about our mind and emotions—how to achieve a calm mind and develop altruism. An important part of establishing peace of mind is being able to apply emotional hygiene—learning to tackle destructive emotions.”

His Holiness the 14th Dalai Lama

Kindness

“In our world today, everyone wants to live a happy life and indeed everyone has a right to a happy life. Yet we face problems, many of which are of our own making. If we look a little deeper, we may see that loving kindness is the key to our survival.”

His Holiness the 14th Dalai Lama