Kindness

“In our world today, everyone wants to live a happy life and indeed everyone has a right to a happy life. Yet we face problems, many of which are of our own making. If we look a little deeper, we may see that loving kindness is the key to our survival.”

His Holiness the 14th Dalai Lama

Altruism

“I’m just a simple Buddhist monk but I’m trying to help others lead a happy life, to learn to appreciate what a difference it makes to find peace of mind. That’s my dream. One of my main practices is the cultivation of altruism — it’s what I think about the moment I wake up.”

His Holiness the 14th Dalai Lama