Peace of mind

“Peace of mind and physical well-being are closely related. Some years ago, a scientist at Emory University told me that continuous anger, fear and suspicion tend to eat into our immune system. Besides, peace of mind and warm-heartedness bring us confidence.”

His Holiness the 14th Dalai Lama

” A Call”

I came up with a visual poem “A Call” I wrote back in 2017
A Call
On that Sunday morning,
When the world laughs with their leisure activities
You too have received that call
From afar Distant Home,
On that morning
Just before breakfast was served
Your phone beeps
And you have received that call
From an unknown number
You have heard a Familiar voice
Quite and Quavering
You got a News
The news that nails our heart
And that call
All of a sudden, ripped us apart all at once,
Dark and Gloomy
The world began to fall and fade away
We were left dumb and numb
And you have received that call
That we Exilic brothers were born to bear
That call
which we don’t want to receive
And You have picked it,
And You bowed down to a table
Black and blind, numb and dumb
You left dead in despair
You have received that call
That,,, that,,,,, call
Which I don’t want to receive
That,,, that,,,, call
You have picked and heard 
“Your Mother Passed Away”
By: Sonsnow


Receiving His Holiness

Receiving His Holiness the 14th Dalai Lama back to Dharamshala after a month long teaching at Bodhgaya and other engagements in New Delhi.

21st Century

“Entering into dialogue and talking things through is the only proper way of restraining people intent on perpetuating violent conflict. It is important to make clear that in the 21st century old ways of thinking, such as dependence on the use of force, are no longer appropriate.”

His Holiness the 14th Dalai Lama