“Where education advances material goals it should also include instruction about our mind and emotions—how to achieve a calm mind and develop altruism. An important part of establishing peace of mind is being able to apply emotional hygiene—learning to tackle destructive emotions.”
His Holiness the 14th Dalai Lama
Mind and Emotions
Published
💜 PsychoTherapy
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Emotional hygiene is the need of the hour. Everyone is running after materialistic needs ignoring the most important thing.
Absolutely!