“Modern science doesn’t include a deep understanding of the workings of mind and emotions, but some scientists are showing an interest in finding out. We need to cultivate emotional hygiene — learning how to reduce anger, anxiety and fear. The key is to cultivate peace of mind.”His Holiness the 14th Dalai lama
2 thoughts on “Emotional Hygiene”
“We need to cultivate emotional hygiene — learning how to reduce anger, anxiety and fear. The key is to cultivate peace of mind”, that’s very wise words and a noble goal but not easy.
❤️ It’s the STIGMA!!! of Mental Health from Conditioned UpBringing EveryOne; what DL doesn’t understand is MMHI (Multiple Mental Health Issues) from Conditioned UpBringing, such as Cognitive Dissonance, such a shame that “His Holiness” has Confusion and is Treating Mental Health as a Problem rather than as a Solution-in-Waiting EveryBody
nisi mortuus nec neque nolite vicit 🤭🤫🤐